https://www.youtube.com/watch?v=Ij2c8RFlEX8
Box Breathing is a new technique I have found for myself and wanted to share a video I made. Try the movements with your hand moving in the shape of of box slowly with breathing and enjoy. We all need to take more time for ourselves. I hope you take time for yourself today.
Do more research and see what you think what breathing technique do you like best?
Empowering, encouraging, embracing where we are right now.
Loving who we are
Shining brighter together
Do more research and see what you think what breathing technique do you like best?
Empowering, encouraging, embracing where we are right now.
Loving who we are
Shining brighter together
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